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ProSelf Care

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personal AI wellbeing coach

A companion that is for you.

Your own AI coach. Built on science. Anonymous peer community.

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Cited researchEU-hosted · GDPRAnonymous community layerNo ads, no data resale

scientific foundation

Decades of research. With concrete sources.

5pillars

positive psychology · mindfulness · resilience · behavioral science · Cochrane

40+years

mindfulness research · since Kabat-Zinn 1979

24/7

Anthropic-powered AI coach

EU

Frankfurt servers · GDPR-aligned · auditable data handling

AI-powered · personalized

The Coach who remembers you.

Every user gets a single, continuous, personalized relationship — not generic AI chat. Your own Coach, building responses from your goals, your conversation history, and your mood patterns.

remembers

Continuous relationship

"Yesterday we talked about the Q4 priority. Want to come back to it, or has something else come up since?"

Conversation continuity, context preserved.

personalized

Tuned to your goals

""Focus" is one of your goals — I would suggest a 25-minute deep-work block in the morning."

Onboarding goals carried into every response.

only yours

Structurally anonymous

Your Coach conversation is unreachable — to HR, to your manager, to ownership.

Postgres RLS + 30-day auto-purge.

Anthropic ClaudeSources cited in every responseEU servers · GDPR

what is behind it

Scientific foundations. With sources, everywhere.

The platform rests on five scientific pillars: positive psychology (Seligman PERMA, Csíkszentmihályi flow), mindfulness (Kabat-Zinn MBSR), resilience and meaning (Frankl, Neff), behavioral science (Hayes ACT, Gollwitzer implementation intentions), and Cochrane systematic reviews.

Every Coach response cites a concrete source. The full bibliography is openly available.

source list · 5 pillars

Positive psychology
PERMA · Seligman 2011Flow · Csíkszentmihályi 1990Three Good Things · Seligman 2005
Mindfulness
MBSR · Kabat-Zinn 1990MBCT · Segal–Williams–Teasdale 2002
Resilience & meaning
Logotherapy · Frankl 1946Self-Compassion · Neff 2003
Behavioral science
ACT · Hayes 1999Implementation Intentions · Gollwitzer 1999Affect Labeling · Lieberman 2007Self-Determination Theory · Deci–Ryan 1985
Evidence (meta)
Cochrane systematic reviews

privacy

Trust we built into the structure.

Your mood entries and Coach conversations stay in your account alone. Postgres Row Level Security enforces this at the database layer — not a policy promise, a system-level limit.

Data lives on EU servers (Supabase Frankfurt), in a GDPR-aligned setup. No advertising, no data resale, no third-party sharing.

On crisis signals, the local mental-health helpline appears automatically with a one-tap dial.

your data · your control

  • 1Anonymous community (Buddy + Tips): your real name is never shown — only a pseudonym you choose.
  • 2Auto-purge: Coach conversation text deletes after 30 days; mood history retained for 365 days.
  • 3One-click export (full JSON) or account deletion — in Settings, no explanation needed.

about

25 years of OD. Fresh research grounding.

ProSelf Care is the AI & Human-in-the-Loop product of ProSelf International Zrt. Founder Attila Kelemen — 25+ years in organizational development, change management, and coaching — combines classical OD methods with AI-supported coaching tools.

The scientific grounding incorporates field findings from an FFG-funded Austrian resilience research project (2023–2026), validated with 70 participants.

Founder: proself.at

frequently asked

Frequently asked questions.

Is my data really only mine?

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Yes. Your mood entries, Coach conversations, and weekly reflections live exclusively in your account. No operator, no third party, no one else has access. Hosted on EU servers (Supabase Frankfurt), GDPR-aligned.

What is the data storage and deletion policy?

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EU servers, GDPR-aligned. Mood history retained for 365 days; Coach conversation text auto-purges after 30 days. You can request full JSON export or immediate deletion in Settings at any time, no explanation required.

Can I use it anonymously?

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Yes. In the Buddy and Tips features you appear under a pseudonym — your real name is never visible to other users. Per-post you can choose anonymous or revealed mode when sharing a practice.

Why a separate platform — isn't a generic AI chat (e.g. ChatGPT) enough?

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A generic AI chat is open-ended: you have to figure out what to ask. ProSelf Care gives a structured daily frame — a 30-second mood check, a goal-tuned concrete practice, a weekly reflection in Frankl's meaning-oriented framework, with a scientific source cited on every response. Plus: an anonymous peer community (Buddy + Tips), and an automatic crisis-handover on warning signs.

What does it cost?

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Personal use is currently open — you can sign up and try it. Pricing will be defined after the test period; we'll notify users in advance.

What about clinical responsibility?

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ProSelf Care is a daily reflection and development tool — it complements, but does not replace, professional psychological or psychiatric care. On crisis signals, the local mental-health helpline is surfaced automatically. The platform is not a medical service.

sign-ups are open

Get started now. Three minutes.

One account, one name for your Coach, four goals. From there the Coach follows along — your mood, your weekly rhythm, your progress.

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